- This event has passed.
C3A AgeMap – Healthy Minds for Healthy Lives 健康心灵,健康生活 (2025年 6月 16日)
16 June, 2025

How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
对于「老龄化是一件让人感到压力的事情」这个话题,你听过多少次了?但你知道如何采取一些行动吗?通过“C3A AgeMap – 健康心灵,健康生活”,你将会从简单易懂的讲座和活动中,学习如何更好地照顾和改善自己的心理健康,继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验,致力于促进乐龄人士身心健康的社区医生所设计的。
课程内容
老与少:老龄化如何影响一个人的心理健康
老龄化对身、心、社、灵的多方位冲击
人们最常见的生活压力是什么
常见的心理健康问题, 以及何时及如何寻找援助
拥有良好心理健康的乐龄生活到底是什么样子的呢
精神力量:幸福乐龄生活的诀窍
增强精神力量、培养一颗坚韧不拔的心
自我心理保健的贴
Course Date: 16 June 2025 (3 hours)
课程日期: 2025年 6月 16日 (星期一)(三小时)
Course Fee:
- Below Age 50 – $50
- Age 50 & above – $10
费用:
- 50岁以下 – 50新元
- 50岁及以上 – 10新元
Course Outline
C3A AgeMAP – Healthy Minds for Healthy Lives
Eligible for:

Professional Development Training Programmes
To succeed in today’s rapidly changing work environment, we need to constantly acquire new knowledge, adaptive skills and attributes. SPEC professional short courses are designed to help PMETs, Self-Employed/Freelancers unleash their potential to maximise career opportunities, stay competitive and relevant in the new workplace or to switch careers.
SPEC aims to support you in life-long learning, to pursue skills mastery and develop fulfilling careers.
To serve the continuing learning needs of adults of all ages, SPEC offers short courses supported by:
- National Silver Academy (NSA) -for Singapore Citizens & PRs aged 50 & above (for both self-paying & company-sponsored trainees)
- SkillsFuture Credit (SFC) -for Singapore Citizens aged 25 & above*
- NTUC-UTAP -for NTUC union members* (Complimentary first 6 months NEW member subscription supported by SPEC)
- Project ECF
*Applicable for self-paying trainees only. Refer to below for the funding support of respective courses. T&C applies.
Information is correct at time of publication. SPEC reserves the right to amend any information whenever necessary. e-Certificate of Attendance will be awarded to participants who attained at least 75% class attendance. Applications for course fee subsidy are subject to approval of the respective agencies. All T&Cs apply.
1. What is National Silver Academy (NSA)
NSA is a network of post-secondary education institutions and community-based organisations that offer learning opportunities for seniors with short courses covering both life-skills as well as work-skills. Seniors (both Singaporeans and PRs) aged 50 years & above can attend short courses without the need to sit for exam. For courses run by community-based organisations, the final fee payable by seniors takes into account the support given by the government to community-based organisations to develop and offer the short courses. SkillsFuture Credit can be used on top of existing government course subsidies to pay for approved skills-related courses under the NSA.
2. What is SkillsFuture Credit (SFC)
SFC is intended to encourage individuals to take ownership of their skills development and lifelong learning. Since 2016, all Singaporeans aged 25 & above will receive an opening credit of S$500. A one-off SFC top-up of $500 is provided to every Singapore Citizen aged 25 years & above as at 31 December 2020 which can be used for all SFC-eligible courses. You can check your available amount of SFC via https://sfc.myskillsfuture.gov.sg/claim using your Singpass.
3. What Is Union Training Assistance Programme (UTAP)
UTAP is a training benefit to encourage NTUC union members to go for skills upgrading by defraying their cost of training. NTUC members who initiate training on their own, enjoy 50% *unfunded course fee support (refers to balance course fee payable after applicable govt subsidy), capped at $500 per year for aged 40 & above, and $250 per year for below age 40, for courses attended before 31 Dec 2025. Please visit e2i’s website to find out more. For SPEC support of UTAP funding, please sign up for NTUC union membership through this weblink: https://ntuc.co/UA-SPEC (prevailing T&Cs apply).
4. What is Empowering Communities Fund (ECF)
ECF is set up by the Singapore National Co-operative Federation and Ministry of Culture, Community and Youth, with the funding support from the Central Co-operative Fund, Government and Singapore Labour Foundation (SLF). The fund aims to support co-operatives (“co-ops”) to kickstart ground-up initiatives or programmes that benefit vulnerable communities in Singapore. The fund complements Government’s efforts in strengthening Singapore’s social compact and building a more resilient and inclusive society.
