{"id":1762,"global_id":"spec.org.sg?id=1762","global_id_lineage":["spec.org.sg?id=1762"],"author":"1","status":"publish","date":"2026-07-08 00:29:32","date_utc":"2026-07-07 16:29:32","modified":"2026-07-08 00:29:32","modified_utc":"2026-07-07 16:29:32","url":"https:\/\/spec.org.sg\/?tribe_events=the-resilience-journey-emotional-clarity-for-pmets-21-aug-2026","rest_url":"https:\/\/spec.org.sg\/index.php?rest_route=\/tribe\/events\/v1\/events\/1762","title":"The Resilience Journey: Emotional Clarity for PMETs (21 Aug 2026)","description":"<p>Course Dates: 21 Aug 2026<\/p>\n<p>Course Fee: S$10<\/p>\n<p>Course Outline<\/p>\n<p><a href=\"https:\/\/spec.org.sg\/wp-content\/uploads\/2025\/11\/CO_The_Resilience_Journey_Emotional_Clarity_for_PMETs.pdf\" target=\"_blank\" rel=\"noopener\">The Resilience Journey: Emotional Clarity for PMETs<\/a><\/p>\n<p>_____<\/p>\n<p>Have you ever felt stuck in cycles of overthinking, self-doubt, or indecision? You\u2019re not alone \u2014 it\u2019s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work, with two-thirds showing at least one sign of burnout. This workshop offers a practical, evidence-based<br \/>\napproach to respond differently, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH).<\/p>\n<p>This guided journey is designed for PMETs seeking clarity, purpose, and renewed energy. Participants will learn to:<br \/>\n\u2705 Quiet mental noise and calm inner tension<br \/>\n\u2705 Reframe unhelpful thoughts into empowering beliefs<br \/>\n\u2705 Strengthen emotional resilience and focus<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li>Highly subsidised fee (usual $1,500, but this workshop is only $10, first-come-first-served).<\/li>\n<li>A Certificate of Completion<\/li>\n<li>Light refreshment provided<\/li>\n<li>Free AI tools to support personal development and emotional clarity<\/li>\n<li>Optional 1-to-1 coaching on emotional regulation that impacts career, relationships, or health<\/li>\n<li>Evidence-based methods grounded in science<\/li>\n<li>Pathway to international certification in the helping professions<\/li>\n<\/ul>\n<p><strong>Trainer<\/strong><br \/>\nRhonny Chan \u2013 Clinical Psychotherapist (ICIP), Specialist Adult Educator (IAL-AEP), and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).<br \/>\nWith over 15 years\u2019 experience in adult education, coaching, and therapy, Rhonny empowers professionals to build clarity, resilience, and confidence through evidence-based CBT and CBH practices, integrating practical tools with genuine empathy.<\/p>\n<p><strong>Past Participant Feedback<\/strong><br \/>\n\uf0b7 Elaine (HR): \u201cThe techniques helped me quiet my inner noise &amp; make decisions with<br \/>\nconfidence.\u201d<br \/>\n\uf0b7 Marcus (Senior Manager): \u201cI gained focus and confidence I hadn\u2019t felt in years.\u201d<br \/>\n\uf0b7 Rita (Educator): \u201cIt gave me clarity to approach each day with calm and purpose.\u201d<br \/>\n\uf0b7 Darren (Startup Founder): \u201cSlowing down mentally also made me more productive and<br \/>\ncreative.\u201d<br \/>\n\uf0b7 Joanne (Social Worker): \u201cDetaching from negative self-talk changed how I support<br \/>\nmyself and others.\u201d<\/p>\n<p><strong>From Retrenchment to Renewal Based on True Story<\/strong><\/p>\n<p>His Situation<br \/>\nAfter a retrenchment and months of job searching, &#8220;Daniel&#8221; felt stuck, discouraged, and unsure of his next step. He wasn\u2019t \u201cbroken\u201d or \u201cin need of treatment\u201d\u2014he was a capable professional facing a challenging transition that many PMETs experience.<\/p>\n<p>What Changed<br \/>\nThrough Cognitive Behavioural Hypnotherapy (CBH), coaching, and guided reflection, Daniel learned to challenge his self-defeating beliefs:<br \/>\n\uf0b7 \u201cSetbacks happen to companies, not me.\u201d<br \/>\n\uf0b7 \u201cMy experience is valuable\u2014every interview is proof.\u201d<br \/>\n\uf0b7 \u201cI am improving each round.\u201d<br \/>\n\uf0b7 \u201cMy family sees my worth even when I don\u2019t.\u201d<\/p>\n<p>Moving Forward<br \/>\n\uf0b7 Reframing his mindset: shifting daily thoughts from defeat to growth<br \/>\n\uf0b7 Reprogramming subconscious patterns: using hypnosis\/self-hypnosis to break long-held emotional habits<br \/>\n\uf0b7 Value anchoring: reconnecting to what drives him esp his family, financial stability, personal growth<br \/>\n\uf0b7 Career coaching: strategic job search, referrals, recommendations, and visibility<br \/>\n\uf0b7 New habits: healthier lifestyle choices, morning grounding routines, journaling<br \/>\n\uf0b7 AI-CBH chatbot support: daily micro-coaching and reinforcement<\/p>\n<p>The Result<br \/>\nWith consistency, clarity and renewed confidence, Daniel rebuilt his resilience, regained momentum, and re-entered the job market with a stronger sense of self- worth and direction.<\/p>","excerpt":"","slug":"the-resilience-journey-emotional-clarity-for-pmets-21-aug-2026","image":{"url":"https:\/\/spec.org.sg\/wp-content\/uploads\/2026\/06\/SPEC-Short-Courses-Emotional-Resilience-Aug-2026.png","id":1703,"extension":"png","width":1280,"height":640,"filesize":556558,"sizes":{"medium":{"width":300,"height":150,"mime-type":"image\/png","filesize":38626,"url":"https:\/\/spec.org.sg\/wp-content\/uploads\/2026\/06\/SPEC-Short-Courses-Emotional-Resilience-Aug-2026-300x150.png"},"large":{"width":1024,"height":512,"mime-type":"image\/png","filesize":311714,"url":"https:\/\/spec.org.sg\/wp-content\/uploads\/2026\/06\/SPEC-Short-Courses-Emotional-Resilience-Aug-2026-1024x512.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":19801,"url":"https:\/\/spec.org.sg\/wp-content\/uploads\/2026\/06\/SPEC-Short-Courses-Emotional-Resilience-Aug-2026-150x150.png"},"medium_large":{"width":768,"height":384,"mime-type":"image\/png","filesize":188169,"url":"https:\/\/spec.org.sg\/wp-content\/uploads\/2026\/06\/SPEC-Short-Courses-Emotional-Resilience-Aug-2026-768x384.png"}}},"all_day":true,"start_date":"2026-08-21 00:00:00","start_date_details":{"year":"2026","month":"08","day":"21","hour":"00","minutes":"00","seconds":"00"},"end_date":"2026-08-21 23:59:59","end_date_details":{"year":"2026","month":"08","day":"21","hour":"23","minutes":"59","seconds":"59"},"utc_start_date":"2026-08-20 16:00:00","utc_start_date_details":{"year":"2026","month":"08","day":"20","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2026-08-21 15:59:59","utc_end_date_details":{"year":"2026","month":"08","day":"21","hour":"15","minutes":"59","seconds":"59"},"timezone":"UTC+8","timezone_abbr":"UTC+8","cost":"","cost_details":{"currency_symbol":"$","currency_code":"SGD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"The Resilience Journey: Emotional Clarity for PMETs (21 Aug 2026)","description":"&lt;p&gt;Course Dates: 21 Aug 2026 Course Fee: S$10 Course Outline The Resilience Journey: Emotional Clarity for PMETs _____ Have you ever felt stuck in cycles of overthinking, self-doubt, or indecision? 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