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DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250617
DTSTAMP:20260724T160728
CREATED:20250528T020942Z
LAST-MODIFIED:20250612T032347Z
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SUMMARY:C3A AgeMap – Healthy Minds for Healthy Lives 健康心灵，健康生活 (2025年 6月 16日)
DESCRIPTION:How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “Healthy Minds for Healthy Lives”\, which comprises of lectures and activities\, you will learn how to better take care of and improve your mental well-being\, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors. \n对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap – 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。 \n课程内容\n老与少：老龄化如何影响一个人的心理健康\n老龄化对身、心、社、灵的多方位冲击\n人们最常见的生活压力是什么\n常见的心理健康问题\, 以及何时及如何寻找援助\n拥有良好心理健康的乐龄生活到底是什么样子的呢\n精神力量：幸福乐龄生活的诀窍\n增强精神力量、培养一颗坚韧不拔的心\n自我心理保健的贴 \nCourse Date: 16 June 2025 (3 hours)\n课程日期: 2025年 6月 16日 (星期一）（三小时） \nCourse Fee: \n\nBelow Age 50 – $50\nAge 50 & above – $10\n\n费用： \n\n50岁以下 – 50新元\n50岁及以上 – 10新元\n\nCourse Outline \nC3A AgeMAP – Healthy Minds for Healthy Lives \nEligible for:
URL:https://spec.org.sg/short-course/c3a-agemap-healthy-minds-for-healthy-lives-%e5%81%a5%e5%ba%b7%e5%bf%83%e7%81%b5%ef%bc%8c%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb-2025%e5%b9%b4-6%e6%9c%88-16%e6%97%a5/
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