SPEC

C3A AgeMap – Healthy Minds for Healthy Lives (2 June 2026)
2026-06-02 09:00 - 12:00 (Asia/Shanghai)
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Course Date: 2 June 2026 (3 hours)
Course Fee:

Below Age 50 – $50
Age 50 & above – $10

Course Outline
C3A AgeMAP – Healthy Minds for Healthy Lives
Eligible for:

Floral Harmony- Integrating Nature into Daily Life (5 Jun 2026)
2026-06-05
Course Date: 5 June 2026
Course Fee: $280
Material Fee: $25
(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.)
Course Outline
Floral Harmony – Integrating Nature into Daily Life
Eligible for:

Harness the Power of Storytelling to Lead and Influence (11 June 2026)
2026-06-11
How good are you at articulating the story of your life to connect with others? How well can you tell the story of your company, of the people you lead so that they feel valued? Learn how to generate powerful stories from your own lives and observations from everyday lives to powerfully influence people that you lead or to present your products/services to clients in a compelling manner. The skills acquired will enable seniors to improve social interactions, and may help improve work performance for working seniors.
Course Date: 11 June 2026
Course Fees:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
Harness the Power of Storytelling to Lead and Influence
Eligible for:

Wealth Management: The Funds Investment Dominator Program (12 June 2026)
2026-06-12
Learn the rules of the money game to achieve your financial goals and secure your retirement needs. Choosing the right instruments that provide the best returns will make all the difference. This course aims to help you increase your wealth knowledge, particularly in the asset class known as Mutual Funds. This will allow you to be confident in knowing what you will be investing or have invested.
Course Date: 12 June 2026
Course Fees:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
CO- Wealth Management- The Funds Investment Dominator Program_ NSA-310522
Eligible for:

Harness the Power of Active Listening (13 June 2026)
2026-06-13
Listening is the foundation of communication and a critical skill needed in the workplace and business environment. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others. Improve your listening skills by knowing how to discern hidden messages, kick distracted tendencies, listen in emotional situations or groups, and increase information flow to enhance productivity. As a result, you will be able to receive messages clearly, build good rapport with others, avoid mistakes due to miscommunication, and create more positive work environment.
Course Date: 13 June 2026
Course Fee:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
CO- Harness the Power of Active Listening
Eligible for:

Sharpen Your Business Writing Skills (16 June 2026)
2026-06-16
Designed to equip you with a structured and concise approach to business writing. Through active learning activities, input sessions, discussions and practices, you will acquire skills to write different types of documents such as memos, email messages, letters, reports, proposals, agendas and meeting minutes, policy statements and articles in an effective and professional manner to achieve intended outcomes. The skills acquired may help improve work performance for working seniors as well as help seniors expand into freelance work or be involved in volunteering activities.
Course Date: 16 June 2026
Course Fees: $280
Course Outline
Sharpen Your Business Writing Skills
In partnership with:

Floral Harmony- Integrating Nature into Daily Life (20 June 2026)
2026-06-20
Course Date: 20 June 2026
Course Fee: $280
Material Fee: $25
(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.)
Course Outline
Floral Harmony – Integrating Nature into Daily Life
Eligible for:

MindPowered Coaching for PMETS (22 & 23 June 2026)
2026-06-22 - 2026-06-23
This course equips participants to fosters mindset change with essential skills to embrace Change and achieve Resilience. Through a blend of theories and practice, PMETs will understand what MindPowered Coaching is and how it can be applied to unlock Innovation through Cognitive Mastery.
Practice skills that help gain personal mastery over individual Professional Life, Improve Quality of Work with Better Thinking through finding the Gateway for mentoring and coaching excellence. Work with AI on the digital space.
Achieve emotional resilience with mental agility and emotion soul balance. Find the breakthrough in problem solving and decision making
Course Dates: 22 & 23 June 2026
Course Fee: S$500
Course Outline:
SPEC Course Outline MindPowered Coaching
Eligible for:

Delivering Impactful Presentations (25 June 2026)
2026-06-25
Presentations skills and public speaking skills are useful in many aspects of our work and social life. Presenters who can speak convincingly with credibility and wit, will create tremendous rapport and goodwill with their audience. Effective presentations and public speaking are important in business, sales and marketing, training, teaching, lecturing, and even entertaining an audience. Developing the confidence and capability to give good presentations and stand up in front of an audience and speak well are extremely helpful competencies for self-development too.
Course Date: 25 June 2026
Course Fees:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
CO- Delivering Impactful Presentations
Eligible for:

Financial Competence for Modern Singaporeans (26 June 2025)
2026-06-26
Learn the fundamentals of financial literacy and how personal finance techniques can help you achieve milestones in life. Find out what are the various asset types and their values in which you can apply to design your own asset portfolio. Improve your money management and asset building skills within the Singapore lifestyle framework through fun and interactive Gamified Learning using the Asset Finesse Board Game. Skills acquired may help seniors expand into freelance work or be involved in volunteering activities.
Course Date: 26 June 2026
Course Fee:
Course Fees:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
Financial Competence for Modern Singaporeans
Eligible for:

Master the Art of Influencing and Negotiating (27 June 2026)
2026-06-27
Designed to help you overcome negotiating anxieties and wield confidence, control and power in negotiation. Learn how to recognize underlying interests, identify your real needs, listen to build a relationship, and how to maintain your composure. Enhance your ability to get effective results out of negotiations whilst maintain good relationships with stakeholders. Skills acquired will enable seniors to improve social interactions, and may help improve work performance for working seniors.
Course Date: 27 June 2026
Course Fee:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
Master the Art of Influencing and Negotiating
Eligible for:

The Resilience Journey: Emotional Clarity for PMETs (28 June 2026)
2026-06-28
Course Dates: 28 June 2026
Course Fee: S$10
Course Outline
The Resilience Journey: Emotional Clarity for PMETs
_____
Have you ever felt stuck in cycles of overthinking, self-doubt, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work, with two-thirds showing at least one sign of burnout. This workshop offers a practical, evidence-based
approach to respond differently, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH).
This guided journey is designed for PMETs seeking clarity, purpose, and renewed energy. Participants will learn to:
✅ Quiet mental noise and calm inner tension
✅ Reframe unhelpful thoughts into empowering beliefs
✅ Strengthen emotional resilience and focus
Benefits

Highly subsidised fee (usual $1,500, but this workshop is only $10, first-come-first-served).
A Certificate of Completion
Light refreshment provided
Free AI tools to support personal development and emotional clarity
Optional 1-to-1 coaching on emotional regulation that impacts career, relationships, or health
Evidence-based methods grounded in science
Pathway to international certification in the helping professions

Trainer
Rhonny Chan – Clinical Psychotherapist (ICIP), Specialist Adult Educator (IAL-AEP), and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).
With over 15 years’ experience in adult education, coaching, and therapy, Rhonny empowers professionals to build clarity, resilience, and confidence through evidence-based CBT and CBH practices, integrating practical tools with genuine empathy.
Past Participant Feedback
 Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with
confidence.”
 Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”
 Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”
 Darren (Startup Founder): “Slowing down mentally also made me more productive and
creative.”
 Joanne (Social Worker): “Detaching from negative self-talk changed how I support
myself and others.”
From Retrenchment to Renewal Based on True Story
His Situation
After a retrenchment and months of job searching, “Daniel” felt stuck, discouraged, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience.
What Changed
Through Cognitive Behavioural Hypnotherapy (CBH), coaching, and guided reflection, Daniel learned to challenge his self-defeating beliefs:
 “Setbacks happen to companies, not me.”
 “My experience is valuable—every interview is proof.”
 “I am improving each round.”
 “My family sees my worth even when I don’t.”
Moving Forward
 Reframing his mindset: shifting daily thoughts from defeat to growth
 Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits
 Value anchoring: reconnecting to what drives him esp his family, financial stability, personal growth
 Career coaching: strategic job search, referrals, recommendations, and visibility
 New habits: healthier lifestyle choices, morning grounding routines, journaling
 AI-CBH chatbot support: daily micro-coaching and reinforcement
The Result
With consistency, clarity and renewed confidence, Daniel rebuilt his resilience, regained momentum, and re-entered the job market with a stronger sense of self- worth and direction.

RMC Management Consulting Course 29-30 June 2026
2026-06-29 - 2026-06-30
Offer by SPEC in partnership with the Institute of Management Consultants, Singapore (IMCS)
Learn the basic skills, methodologies and practices of the management consulting profession from leading RMC certified management consultants. This comprehensive 2-day course prepares candidates with the required prerequisites of industry knowledge, skills and competencies relevant to achieving Registered Management Consultant exam and certification. This course is also meant for professionals and managers who wish to gain knowledge in Management Consulting methodologies and practices to improve their diagnostic and analytical skills to enhance their work performance in organisations.
Course Dates: 29-30 June 2026
Course Fee: $1400
Course Outline
RMC 2D Management Consulting Course Brochure
Eligible for:

Harness the Power of Active Listening (30 June 2026)
2026-06-30
Listening is the foundation of communication and a critical skill needed in the workplace and business environment. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others. Improve your listening skills by knowing how to discern hidden messages, kick distracted tendencies, listen in emotional situations or groups, and increase information flow to enhance productivity. As a result, you will be able to receive messages clearly, build good rapport with others, avoid mistakes due to miscommunication, and create more positive work environment.
Course Date: 30 June 2026
Course Fee:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
CO- Harness the Power of Active Listening
Eligible for:

Delivering Impactful Presentations (8 July 2026)
2026-07-08
Presentations skills and public speaking skills are useful in many aspects of our work and social life. Presenters who can speak convincingly with credibility and wit, will create tremendous rapport and goodwill with their audience. Effective presentations and public speaking are important in business, sales and marketing, training, teaching, lecturing, and even entertaining an audience. Developing the confidence and capability to give good presentations and stand up in front of an audience and speak well are extremely helpful competencies for self-development too.
Course Date: 8 July 2026
Course Fees:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
CO- Delivering Impactful Presentations
Eligible for:

C3A AgeMap – Healthy Minds for Healthy Lives (21 July 2026)
2026-07-21 09:00 - 12:00
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Course Date: 21 July 2026 (3 hours)
Course Fee:

Below Age 50 – $50
Age 50 & above – $10

Course Outline
C3A AgeMAP – Healthy Minds for Healthy Lives
Eligible for:

Harness the Power of Active Listening (31 July 2026)
2026-07-31
Listening is the foundation of communication and a critical skill needed in the workplace and business environment. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others. Improve your listening skills by knowing how to discern hidden messages, kick distracted tendencies, listen in emotional situations or groups, and increase information flow to enhance productivity. As a result, you will be able to receive messages clearly, build good rapport with others, avoid mistakes due to miscommunication, and create more positive work environment.
Course Date: 31 July 2026
Course Fee:

Below Age 50 – $280
Age 50 & above – $56

Course Outline
CO- Harness the Power of Active Listening
Eligible for:

RMC Management Consulting Course 28-29 Sep 2026
2026-09-28 - 2026-09-29
