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X-ORIGINAL-URL:https://spec.org.sg
X-WR-CALDESC:Events for SPEC
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BEGIN:VTIMEZONE
TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251220
DTSTAMP:20260711T225431
CREATED:20251124T152354Z
LAST-MODIFIED:20251124T152354Z
UID:1405-1766102400-1766188799@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (19 Dec 2025)
DESCRIPTION:Course Dates: 7\, 10\, 19 Dec 2025 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-19-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/11/SPEC-Short-Courses-Emotional-Resilience-Dec-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260711T225431
CREATED:20250917T152218Z
LAST-MODIFIED:20251016T084434Z
UID:1310-1766188800-1766275199@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (20 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 20 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-20-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260711T225431
CREATED:20251025T102645Z
LAST-MODIFIED:20251025T102645Z
UID:1351-1766448000-1766534399@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (23 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 23 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-23-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251226
DTEND;VALUE=DATE:20251227
DTSTAMP:20260711T225431
CREATED:20251124T153705Z
LAST-MODIFIED:20251124T153730Z
UID:1407-1766707200-1766793599@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (26 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 26 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-26-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20251228
DTSTAMP:20260711T225431
CREATED:20251124T153823Z
LAST-MODIFIED:20251124T153823Z
UID:1412-1766793600-1766879999@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (27 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 27 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-27-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20251229
DTSTAMP:20260711T225431
CREATED:20251025T103322Z
LAST-MODIFIED:20251205T032906Z
UID:1358-1766880000-1766966399@spec.org.sg
SUMMARY:Video Editing Skills for Daily Social Media Engagement (28 Dec 2025)
DESCRIPTION:Content Construction \n\nStructuring content for clarity and impact\nIntegrating key messages and calls-to-action\n\nStoryboarding and Design \n\nCreating visual plans for videos\nMapping out scenes and transitions\n\nPrinciples of Art in Design and Photography \n\nApplying design principles to video creation\nUnderstanding composition\, lighting\, and theory\n\nVideo Production and Editing \n\nShooting high-quality footage\nUsing editing software like VN Video Editor\n\nCourse Date: 28 Dec 2025 \nCourse Fee: $280 \nCourse Outline \nVideo Editing Skills for Daily Social Media Engagement \nEligible for: \n  \n  \n 
URL:https://spec.org.sg/short-course/video-editing-skills-for-daily-social-media-engagement-28-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/12/SPEC-Short-Courses-Video-Editing-Skills-for-Daily-Social-Media-Engagement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
DTSTAMP:20260711T225431
CREATED:20251205T033116Z
LAST-MODIFIED:20251205T033116Z
UID:1416-1766966400-1767052799@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (29 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 29 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-29-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260711T225431
CREATED:20251114T155646Z
LAST-MODIFIED:20251114T155646Z
UID:1372-1767052800-1767139199@spec.org.sg
SUMMARY:Master The Art and Soul of Preserved Flowers (30 Dec 2025)
DESCRIPTION:Course Date: 30 Dec 2025 \nCourse Fee: $300 \nMaterial Fee: $35 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nMaster The Art and Soul of Preserved Flowers \nEligible for:
URL:https://spec.org.sg/short-course/master-the-art-and-soul-of-preserved-flowers-30-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-Master-The-Art-and-Soul-of-Preserved-Flowers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260711T225431
CREATED:20251229T230644Z
LAST-MODIFIED:20251229T230703Z
UID:1423-1767052800-1767139199@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (30 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 30 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-30-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260105T090000
DTEND;TZID=Asia/Shanghai:20260105T120000
DTSTAMP:20260711T225431
CREATED:20251229T232125Z
LAST-MODIFIED:20260501T160427Z
UID:1427-1767603600-1767614400@spec.org.sg
SUMMARY:C3A AgeMap – Healthy Minds for Healthy Lives (5 Jan 2026)
DESCRIPTION:How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “Healthy Minds for Healthy Lives”\, which comprises of lectures and activities\, you will learn how to better take care of and improve your mental well-being\, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors. \nCourse Date: 5 Jan 2026 (3 hours) \nCourse Fee: \n\nBelow Age 50 – $50\nAge 50 & above – $10\n\nCourse Outline \nC3A AgeMAP – Healthy Minds for Healthy Lives \nEligible for:
URL:https://spec.org.sg/short-course/c3a-agemap-healthy-minds-for-healthy-lives-5-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-Healthy-Minds-for-Healthy-Lives-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260711T225431
CREATED:20260112T084624Z
LAST-MODIFIED:20260112T084624Z
UID:1433-1767916800-1768003199@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (9 Jan 2026)
DESCRIPTION:Course Dates: 9\, 11\, 16\, 25 Jan 2026 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-9-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2026/01/SPEC-Short-Courses-Resilience-Journey-Jan-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260711T225431
CREATED:20251114T155804Z
LAST-MODIFIED:20251114T155804Z
UID:1374-1768003200-1768089599@spec.org.sg
SUMMARY:Master The Art and Soul of Preserved Flowers (10 Jan 2026)
DESCRIPTION:Course Date: 29 Nov 2026 \nCourse Fee: $300 \nMaterial Fee: $35 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nMaster The Art and Soul of Preserved Flowers \nEligible for:
URL:https://spec.org.sg/short-course/master-the-art-and-soul-of-preserved-flowers-10-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-Master-The-Art-and-Soul-of-Preserved-Flowers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260711T225431
CREATED:20260112T084716Z
LAST-MODIFIED:20260112T084716Z
UID:1437-1768089600-1768175999@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (11 Jan 2026)
DESCRIPTION:Course Dates: 9\, 11\, 16\, 25 Jan 2026 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-11-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2026/01/SPEC-Short-Courses-Resilience-Journey-Jan-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260113
DTSTAMP:20260711T225431
CREATED:20260112T085047Z
LAST-MODIFIED:20260112T085047Z
UID:1443-1768176000-1768262399@spec.org.sg
SUMMARY:Harness the Power of Active Listening - 12 Jan 2026
DESCRIPTION:Listening is the foundation of communication and a critical skill needed in the workplace and business environment. How well you listen has a major impact on your job effectiveness\, and on the quality of your relationships with others. Improve your listening skills by knowing how to discern hidden messages\, kick distracted tendencies\, listen in emotional situations or groups\, and increase information flow to enhance productivity. As a result\, you will be able to receive messages clearly\, build good rapport with others\, avoid mistakes due to miscommunication\, and create more positive work environment. \nCourse Date: 12 Jan 2026 \nCourse Fee: $280 \nCourse Outline \nCO- Harness the Power of Active Listening \nEligible for:
URL:https://spec.org.sg/short-course/harness-the-power-of-active-listening-12-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Harness-the-Power-of-Active-Listening-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260115
DTEND;VALUE=DATE:20260117
DTSTAMP:20260711T225431
CREATED:20251114T160057Z
LAST-MODIFIED:20251114T160057Z
UID:1378-1768435200-1768607999@spec.org.sg
SUMMARY:RMC Management Consulting Course 15-16 Jan 2026
DESCRIPTION:Offer by SPEC in partnership with the Institute of Management Consultants\, Singapore (IMCS) \nLearn the basic skills\, methodologies and practices of the management consulting profession from leading RMC certified management consultants. This comprehensive 2-day course prepares candidates with the required prerequisites of industry knowledge\, skills and competencies relevant to achieving Registered Management Consultant exam and certification. This course is also meant for professionals and managers who wish to gain knowledge in Management Consulting methodologies and practices to improve their diagnostic and analytical skills to enhance their work performance in organisations. \nCourse Dates: 15-16 Jan 2026 \nCourse Fee: $1400 \nCourse Outline \nRMC 2D Management Consulting Course Brochure \nEligible for:
URL:https://spec.org.sg/short-course/rmc-management-consulting-course-15-16-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-RMC-Management-Consultant-Course.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260117
DTSTAMP:20260711T225431
CREATED:20260112T084803Z
LAST-MODIFIED:20260112T084803Z
UID:1439-1768521600-1768607999@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (16 Jan 2026)
DESCRIPTION:Course Dates: 9\, 11\, 16\, 25 Jan 2026 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-16-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2026/01/SPEC-Short-Courses-Resilience-Journey-Jan-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
DTSTAMP:20260711T225431
CREATED:20251114T160249Z
LAST-MODIFIED:20251114T160249Z
UID:1380-1768608000-1768694399@spec.org.sg
SUMMARY:Wealth Management: The Funds Investment Dominator Program (17 Jan 2026)
DESCRIPTION:Learn the rules of the money game to achieve your financial goals and secure your retirement needs. Choosing the right instruments that provide the best returns will make all the difference. This course aims to help you increase your wealth knowledge\, particularly in the asset class known as Mutual Funds. This will allow you to be confident in knowing what you will be investing or have invested. \nCourse Date: 17 Jan 2026 \nCourse Fee: $280 \nCourse Outline \nCO- Wealth Management- The Funds Investment Dominator Program_ NSA-310522 \nEligible for:
URL:https://spec.org.sg/short-course/wealth-management-the-funds-investment-dominator-program-17-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Wealth-Management-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260711T225431
CREATED:20251205T071309Z
LAST-MODIFIED:20251205T071309Z
UID:1418-1768867200-1768953599@spec.org.sg
SUMMARY:T-kebana from Foraging to Fantastic Table-top Creations (20 Jan 2026)
DESCRIPTION:Course Date: 20 Jan 2026 \nCourse Fee: $300 \nMaterial Fee: $25 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nT-kebana from Foraging to Fantastic Table-top Creations \nEligible for:
URL:https://spec.org.sg/short-course/t-kebana-from-foraging-to-fantastic-table-top-creations-20-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-T-kebana-from-Foraging-to-Fantastic-Table-top-Creations-UTAP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260123
DTEND;VALUE=DATE:20260124
DTSTAMP:20260711T225431
CREATED:20260112T084053Z
LAST-MODIFIED:20260112T084053Z
UID:1431-1769126400-1769212799@spec.org.sg
SUMMARY:Harness the Power of Storytelling to Lead and Influence (23 Jan 2026)
DESCRIPTION:How good are you at articulating the story of your life to connect with others? How well can you tell the story of your company\, of the people you lead so that they feel valued? Learn how to generate powerful stories from your own lives and observations from everyday lives to powerfully influence people that you lead or to present your products/services to clients in a compelling manner. The skills acquired will enable seniors to improve social interactions\, and may help improve work performance for working seniors. \nCourse Date: 23 Jan 2026 \nCourse Fees: $280 \nCourse Outline \nHarness the Power of Storytelling to Lead and Influence \nEligible for:
URL:https://spec.org.sg/short-course/harness-the-power-of-storytelling-to-lead-and-influence-23-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/06/SPEC-Short-Courses-Harness-The-Power-of-Storytelling-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
DTSTAMP:20260711T225431
CREATED:20251114T160413Z
LAST-MODIFIED:20251114T160413Z
UID:1382-1769212800-1769299199@spec.org.sg
SUMMARY:Floral Harmony- Integrating Nature into Daily Life (24 Jan 2026)
DESCRIPTION:Course Date: 24 Jan 2026 \nCourse Fee: $280 \nMaterial Fee: $25 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nFloral Harmony – Integrating Nature into Daily Life \nEligible for:
URL:https://spec.org.sg/short-course/floral-harmony-integrating-nature-into-daily-life-24-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/11/SPEC-Short-Courses-Floral-Harmony-Integrating-Nature-into-Daily-Life.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260125
DTEND;VALUE=DATE:20260126
DTSTAMP:20260711T225431
CREATED:20260112T084858Z
LAST-MODIFIED:20260112T084858Z
UID:1441-1769299200-1769385599@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (25 Jan 2026)
DESCRIPTION:Course Dates: 9\, 11\, 16\, 25 Jan 2026 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-25-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2026/01/SPEC-Short-Courses-Resilience-Journey-Jan-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
DTSTAMP:20260711T225431
CREATED:20251205T071450Z
LAST-MODIFIED:20251205T071450Z
UID:1420-1769472000-1769558399@spec.org.sg
SUMMARY:T-kebana from Foraging to Fantastic Table-top Creations (27 Jan 2026)
DESCRIPTION:Course Date: 27 Jan 2026 \nCourse Fee: $300 \nMaterial Fee: $25 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nT-kebana from Foraging to Fantastic Table-top Creations \nEligible for:
URL:https://spec.org.sg/short-course/t-kebana-from-foraging-to-fantastic-table-top-creations-27-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-T-kebana-from-Foraging-to-Fantastic-Table-top-Creations-UTAP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
DTSTAMP:20260711T225431
CREATED:20260119T041018Z
LAST-MODIFIED:20260119T041018Z
UID:1494-1769472000-1769558399@spec.org.sg
SUMMARY:Master the Art of Influencing and Negotiating (27 Jan 2026)
DESCRIPTION:Designed to help you overcome negotiating anxieties and wield confidence\, control and power in negotiation. Learn how to recognize underlying interests\, identify your real needs\, listen to build a relationship\, and how to maintain your composure. Enhance your ability to get effective results out of negotiations whilst maintain good relationships with stakeholders. Skills acquired will enable seniors to improve social interactions\, and may help improve work performance for working seniors. \nCourse Date: 27 Jan 2026 \nCourse Fee: $280 \nCourse Outline \nMaster the Art of Influencing and Negotiating \nEligible for:
URL:https://spec.org.sg/short-course/master-the-art-of-influencing-and-negotiating-27-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/06/SPEC-Short-Courses-Master-the-Art-of-Influencing-and-Negotiation-NO-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260129
DTEND;VALUE=DATE:20260130
DTSTAMP:20260711T225431
CREATED:20260112T085249Z
LAST-MODIFIED:20260112T085249Z
UID:1445-1769644800-1769731199@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (29 Jan 2026)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 29 Jan 2026 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-29-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260130
DTEND;VALUE=DATE:20260131
DTSTAMP:20260711T225431
CREATED:20260112T085458Z
LAST-MODIFIED:20260112T085458Z
UID:1447-1769731200-1769817599@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (30 Jan 2026)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 29 Jan 2026 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-30-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
DTSTAMP:20260711T225431
CREATED:20251114T160755Z
LAST-MODIFIED:20260123T075826Z
UID:1388-1769817600-1769903999@spec.org.sg
SUMMARY:Crafting Japanese Bento: Mastering the Art of 四海巻き寿司 Four Seas Rolled Sushi (31 Jan 2026)
DESCRIPTION:Course Date: 31 Jan 2026 \nCourse Fee: \n\nAge 50 and Below: $280\nAbove Age 50 (SC & SG PR): $56\n\nMaterial Fee: $10 \nCourse Outline \nCrafting Japanese Bento – Mastering the Art of 四海巻き寿司 (Four Seas Rolled Sushi) \n 
URL:https://spec.org.sg/short-course/crafting-japanese-bento-mastering-the-art-of-%e5%9b%9b%e6%b5%b7%e5%b7%bb%e3%81%8d%e5%af%bf%e5%8f%b8-four-seas-rolled-sushi-31-jan-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Crafting-Bento-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
DTSTAMP:20260711T225431
CREATED:20260115T025625Z
LAST-MODIFIED:20260115T025625Z
UID:1461-1769990400-1770076799@spec.org.sg
SUMMARY:Delivering Impactful Presentations (2 Feb 2026)
DESCRIPTION:Presentations skills and public speaking skills are useful in many aspects of our work and social life. Presenters who can speak convincingly with credibility and wit\, will create tremendous rapport and goodwill with their audience. Effective presentations and public speaking are important in business\, sales and marketing\, training\, teaching\, lecturing\, and even entertaining an audience. Developing the confidence and capability to give good presentations and stand up in front of an audience and speak well are extremely helpful competencies for self-development too. \nCourse Date: 2 Feb 2026 \nCourse Fees: $280 \nCourse Outline \nCO- Delivering Impactful Presentations \nEligible for:
URL:https://spec.org.sg/short-course/delivering-impactful-presentations-2-feb-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Delivering-Impactful-Presentations.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
DTSTAMP:20260711T225431
CREATED:20260115T025857Z
LAST-MODIFIED:20260115T025857Z
UID:1464-1770076800-1770163199@spec.org.sg
SUMMARY:C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling (3 Feb 2026)
DESCRIPTION:Discover how you can strengthen your mental resilience and well-being\, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives\, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning\, this course will help you pick up practical tips to enhance and maintain your mental well-being. \nCourse Date: 3 Feb 2026 (6 hours) \nCourse Fee: \n\nBelow Age 50 – $100\nAge 50 & above – $20\n\nCourse Outline \nCO_C3A Mental Well-being Curriculum \nEligible for:
URL:https://spec.org.sg/short-course/c3a-mental-well-being-curriculum-riding-the-waves-of-change-smiling-3-feb-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-C3A-Mental-Well-being-Curriculum-–-Riding-the-Waves-of-Change-Smiling-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260205
DTEND;VALUE=DATE:20260206
DTSTAMP:20260711T225431
CREATED:20251114T155915Z
LAST-MODIFIED:20251114T155915Z
UID:1376-1770249600-1770335999@spec.org.sg
SUMMARY:Master The Art and Soul of Preserved Flowers (5 Feb 2026)
DESCRIPTION:Course Date: 5 Feb 2026 \nCourse Fee: $300 \nMaterial Fee: $35 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nMaster The Art and Soul of Preserved Flowers \nEligible for:
URL:https://spec.org.sg/short-course/master-the-art-and-soul-of-preserved-flowers-5-feb-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-Master-The-Art-and-Soul-of-Preserved-Flowers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260207
DTSTAMP:20260711T225431
CREATED:20260115T031330Z
LAST-MODIFIED:20260115T031330Z
UID:1466-1770336000-1770422399@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (6 Feb 2026)
DESCRIPTION:Course Dates: 6\, 20\, 27 Feb 2026 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-6-feb-2026/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2026/01/SPEC-Short-Courses-Resilience-Journey-Feb-2026.png
END:VEVENT
END:VCALENDAR