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METHOD:PUBLISH
X-ORIGINAL-URL:https://spec.org.sg
X-WR-CALDESC:Events for SPEC
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
DTSTAMP:20260712T010731
CREATED:20250818T015752Z
LAST-MODIFIED:20250818T015752Z
UID:1267-1761955200-1762041599@spec.org.sg
SUMMARY:Empowering Seniors in the Digital Age (AICHAT GPT) (1 Nov 2025)
DESCRIPTION:Course Date: 1 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nAICHAT GPT Empowering Seniors with AI Skills in the Digital Age \nEligible for: \n \n  \n 
URL:https://spec.org.sg/short-course/empowering-seniors-in-the-digital-age-aichat-gpt-1-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Empowering-Seniors-in-the-Digital-Age-AICHAT-GPT-No-SFC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251103
DTEND;VALUE=DATE:20251104
DTSTAMP:20260712T010731
CREATED:20250917T151314Z
LAST-MODIFIED:20250917T151314Z
UID:1304-1762128000-1762214399@spec.org.sg
SUMMARY:Harness the Power of Active Listening - 3 Nov 2025
DESCRIPTION:Listening is the foundation of communication and a critical skill needed in the workplace and business environment. How well you listen has a major impact on your job effectiveness\, and on the quality of your relationships with others. Improve your listening skills by knowing how to discern hidden messages\, kick distracted tendencies\, listen in emotional situations or groups\, and increase information flow to enhance productivity. As a result\, you will be able to receive messages clearly\, build good rapport with others\, avoid mistakes due to miscommunication\, and create more positive work environment. \nCourse Date: 3 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nCO- Harness the Power of Active Listening \nEligible for:
URL:https://spec.org.sg/short-course/harness-the-power-of-active-listening-3-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Harness-the-Power-of-Active-Listening-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251106
DTSTAMP:20260712T010731
CREATED:20251013T022030Z
LAST-MODIFIED:20251229T232043Z
UID:1330-1762300800-1762387199@spec.org.sg
SUMMARY:C3A AgeMap – Healthy Minds for Healthy Lives (5 Nov 2025)
DESCRIPTION:How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “Healthy Minds for Healthy Lives”\, which comprises of lectures and activities\, you will learn how to better take care of and improve your mental well-being\, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors. \nCourse Date: 5 Nov 2025 (3 hours) \nCourse Fee: \n\nBelow Age 50 – $50\nAge 50 & above – $10\n\nCourse Outline \nC3A AgeMAP – Healthy Minds for Healthy Lives \nEligible for:
URL:https://spec.org.sg/short-course/c3a-agemap-healthy-minds-for-healthy-lives-5-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-C3A-AgeMap-–-Healthy-Minds-for-Healthy-Lives-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
DTSTAMP:20260712T010731
CREATED:20250922T104810Z
LAST-MODIFIED:20250922T104810Z
UID:1313-1762560000-1762646399@spec.org.sg
SUMMARY:Wealth Management: The Funds Investment Dominator Program (8 Nov 2025)
DESCRIPTION:Learn the rules of the money game to achieve your financial goals and secure your retirement needs. Choosing the right instruments that provide the best returns will make all the difference. This course aims to help you increase your wealth knowledge\, particularly in the asset class known as Mutual Funds. This will allow you to be confident in knowing what you will be investing or have invested. \nCourse Date: 8 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nCO- Wealth Management- The Funds Investment Dominator Program_ NSA-310522 \nEligible for:
URL:https://spec.org.sg/short-course/wealth-management-the-funds-investment-dominator-program-8-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Wealth-Management-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251113
DTSTAMP:20260712T010731
CREATED:20251025T102307Z
LAST-MODIFIED:20251025T102307Z
UID:1347-1762905600-1762991999@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (12 Nov 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 12 Nov 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-12-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
DTSTAMP:20260712T010731
CREATED:20250818T014849Z
LAST-MODIFIED:20250818T014849Z
UID:1259-1763164800-1763251199@spec.org.sg
SUMMARY:Video Editing Skills for Daily Social Media Engagement (15 Nov 2025)
DESCRIPTION:Course Date: 15 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nVideo Editing Skills for Daily Social Media Engagement \nEligible for: \n  \n  \n 
URL:https://spec.org.sg/short-course/video-editing-skills-for-daily-social-media-engagement-15-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/12/SPEC-Short-Courses-Video-Editing-Skills-for-Daily-Social-Media-Engagement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251117
DTEND;VALUE=DATE:20251118
DTSTAMP:20260712T010731
CREATED:20251025T103620Z
LAST-MODIFIED:20251025T103620Z
UID:1361-1763337600-1763423999@spec.org.sg
SUMMARY:Financial Competence for Modern Singaporeans (17 Nov 2025)
DESCRIPTION:Learn the fundamentals of financial literacy and how personal finance techniques can help you achieve milestones in life. Find out what are the various asset types and their values in which you can apply to design your own asset portfolio. Improve your money management and asset building skills within the Singapore lifestyle framework through fun and interactive Gamified Learning using the Asset Finesse Board Game. Skills acquired may help seniors expand into freelance work or be involved in volunteering activities. \nCourse Date: 17 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nFinancial Competence for Modern Singaporeans \nEligible for:
URL:https://spec.org.sg/short-course/financial-competence-for-modern-singaporeans-17-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Financial-Competence-for-Modern-Singapore-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251119
DTEND;VALUE=DATE:20251120
DTSTAMP:20260712T010731
CREATED:20251025T102417Z
LAST-MODIFIED:20251025T102417Z
UID:1349-1763510400-1763596799@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (19 Nov 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 19 Nov 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-19-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251121
DTEND;VALUE=DATE:20251122
DTSTAMP:20260712T010731
CREATED:20250818T015932Z
LAST-MODIFIED:20251013T021525Z
UID:1269-1763683200-1763769599@spec.org.sg
SUMMARY:Delivering Impactful Presentations (21 Nov 2025)
DESCRIPTION:Presentations skills and public speaking skills are useful in many aspects of our work and social life. Presenters who can speak convincingly with credibility and wit\, will create tremendous rapport and goodwill with their audience. Effective presentations and public speaking are important in business\, sales and marketing\, training\, teaching\, lecturing\, and even entertaining an audience. Developing the confidence and capability to give good presentations and stand up in front of an audience and speak well are extremely helpful competencies for self-development too. \nCourse Date: 21 Nov 2025 \nCourse Fees: $280 \nCourse Outline \nCO- Delivering Impactful Presentations \nEligible for:
URL:https://spec.org.sg/short-course/delivering-impactful-presentations-11-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Delivering-Impactful-Presentations.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
DTSTAMP:20260712T010731
CREATED:20250913T065836Z
LAST-MODIFIED:20250913T100602Z
UID:1298-1763769600-1763855999@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (22 Nov 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 25 Oct 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-22-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251126
DTEND;VALUE=DATE:20251127
DTSTAMP:20260712T010731
CREATED:20251025T102844Z
LAST-MODIFIED:20251025T102844Z
UID:1353-1764115200-1764201599@spec.org.sg
SUMMARY:Empowering Seniors in the Digital Age (AICHAT GPT) (26 Nov 2025)
DESCRIPTION:Course Date: 26 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nAICHAT GPT Empowering Seniors with AI Skills in the Digital Age \nEligible for: \n \n  \n 
URL:https://spec.org.sg/short-course/empowering-seniors-in-the-digital-age-aichat-gpt-26-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Empowering-Seniors-in-the-Digital-Age-AICHAT-GPT-No-SFC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251128
DTSTAMP:20260712T010731
CREATED:20251114T155105Z
LAST-MODIFIED:20251118T060841Z
UID:1366-1764201600-1764287999@spec.org.sg
SUMMARY:Winning Internal and External Customers at Workplace (27 Nov 2025)
DESCRIPTION:Course Date: 27 Nov 2025 \nCourse Fee: $280 \nCourse Outline \nWinning Internal and External Customers at Workplace \nEligible for:
URL:https://spec.org.sg/short-course/winning-internal-and-external-customers-at-workplace-27-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/11/SPEC-Short-Courses-Winning-Internal-and-External-Customers-SFC-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251129
DTSTAMP:20260712T010731
CREATED:20250924T154144Z
LAST-MODIFIED:20250925T075605Z
UID:1319-1764288000-1764374399@spec.org.sg
SUMMARY:T-kebana from Foraging to Fantastic Table-top Creations (28 Nov 2025)
DESCRIPTION:Course Date: 28 Nov 2025 \nCourse Fee: $300 \nMaterial Fee: $25 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nT-kebana from Foraging to Fantastic Table-top Creations \nEligible for:
URL:https://spec.org.sg/short-course/t-kebana-from-foraging-to-fantastic-table-top-creations-28-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-T-kebana-from-Foraging-to-Fantastic-Table-top-Creations-UTAP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251129
DTEND;VALUE=DATE:20251130
DTSTAMP:20260712T010731
CREATED:20251016T090119Z
LAST-MODIFIED:20251016T090119Z
UID:1344-1764374400-1764460799@spec.org.sg
SUMMARY:Master The Art and Soul of Preserved Flowers (29 Nov 2025)
DESCRIPTION:Course Date: 29 Nov 2025 \nCourse Fee: $300 \nMaterial Fee: $35 \n(The Material Costs will have to be paid as Cash (PayNow) only and will not be part of the Skills FutureCredits or UTAP funding.) \nCourse Outline \nMaster The Art and Soul of Preserved Flowers \nEligible for:
URL:https://spec.org.sg/short-course/master-the-art-and-soul-of-preserved-flowers-29-nov-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/09/SPEC-Short-Courses-Master-The-Art-and-Soul-of-Preserved-Flowers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251203
DTEND;VALUE=DATE:20251204
DTSTAMP:20260712T010731
CREATED:20251114T155238Z
LAST-MODIFIED:20251124T153735Z
UID:1368-1764720000-1764806399@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (3 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 3 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-3-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251204
DTEND;VALUE=DATE:20251205
DTSTAMP:20260712T010731
CREATED:20250917T151809Z
LAST-MODIFIED:20250917T151809Z
UID:1306-1764806400-1764892799@spec.org.sg
SUMMARY:AI-Enhanced Logical and Creative Decision Making (4 Dec 2025)
DESCRIPTION:This course is designed to help participants enhance their decision-making abilities by combining traditional logical thinking with AI-powered insights\, allowing them to approach problems creatively and systematically. \nCourse Date: 4 Dec 2025 \nCourse Fee: $280 \nCourse Outline \nAI-Enhanced Logical and Creative Decision Making \nEligible for: \n \n  \n 
URL:https://spec.org.sg/short-course/ai-enhanced-logical-and-creative-decision-making-4-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-AI-Enhanced-Logical-and-Creative-Thinking-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251205
DTEND;VALUE=DATE:20251206
DTSTAMP:20260712T010731
CREATED:20251013T022210Z
LAST-MODIFIED:20251013T022210Z
UID:1332-1764892800-1764979199@spec.org.sg
SUMMARY:Master the Art of Influencing and Negotiating (5 Dec 2025)
DESCRIPTION:Designed to help you overcome negotiating anxieties and wield confidence\, control and power in negotiation. Learn how to recognize underlying interests\, identify your real needs\, listen to build a relationship\, and how to maintain your composure. Enhance your ability to get effective results out of negotiations whilst maintain good relationships with stakeholders. Skills acquired will enable seniors to improve social interactions\, and may help improve work performance for working seniors. \nCourse Date: 5 Dec 2025 \nCourse Fee: $280 \nCourse Outline \nMaster the Art of Influencing and Negotiating \nEligible for:
URL:https://spec.org.sg/short-course/master-the-art-of-influencing-and-negotiating-5-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/06/SPEC-Short-Courses-Master-the-Art-of-Influencing-and-Negotiation-NO-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
DTSTAMP:20260712T010731
CREATED:20251025T103857Z
LAST-MODIFIED:20251025T103857Z
UID:1363-1764979200-1765065599@spec.org.sg
SUMMARY:Wealth Management: The Funds Investment Dominator Program (6 Dec 2025)
DESCRIPTION:Learn the rules of the money game to achieve your financial goals and secure your retirement needs. Choosing the right instruments that provide the best returns will make all the difference. This course aims to help you increase your wealth knowledge\, particularly in the asset class known as Mutual Funds. This will allow you to be confident in knowing what you will be investing or have invested. \nCourse Date: 6 Dec 2025 \nCourse Fee: $280 \nCourse Outline \nCO- Wealth Management- The Funds Investment Dominator Program_ NSA-310522 \nEligible for:
URL:https://spec.org.sg/short-course/wealth-management-the-funds-investment-dominator-program-6-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Wealth-Management-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
DTSTAMP:20260712T010731
CREATED:20251124T151929Z
LAST-MODIFIED:20251124T152158Z
UID:1398-1765065600-1765151999@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (7 Dec 2025)
DESCRIPTION:Course Dates: 7\, 10\, 19 Dec 2025 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-7-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/11/SPEC-Short-Courses-Emotional-Resilience-Dec-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251210
DTEND;VALUE=DATE:20251211
DTSTAMP:20260712T010731
CREATED:20251124T152305Z
LAST-MODIFIED:20251124T152305Z
UID:1403-1765324800-1765411199@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (10 Dec 2025)
DESCRIPTION:Course Dates: 7\, 10\, 19 Dec 2025 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-10-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/11/SPEC-Short-Courses-Emotional-Resilience-Dec-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
DTSTAMP:20260712T010731
CREATED:20251016T084522Z
LAST-MODIFIED:20251016T084522Z
UID:1341-1765584000-1765670399@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (13 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 13 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-13-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260712T010731
CREATED:20251013T022408Z
LAST-MODIFIED:20251013T022408Z
UID:1334-1765843200-1765929599@spec.org.sg
SUMMARY:C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling (16 Dec 2025)
DESCRIPTION:Discover how you can strengthen your mental resilience and well-being\, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives\, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning\, this course will help you pick up practical tips to enhance and maintain your mental well-being. \nCourse Date: 16 Dec 2025 (6 hours) \nCourse Fee: \n\nBelow Age 50 – $100\nAge 50 & above – $20\n\nCourse Outline \nCO_C3A Mental Well-being Curriculum \nEligible for:
URL:https://spec.org.sg/short-course/c3a-mental-well-being-curriculum-riding-the-waves-of-change-smiling-16-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-C3A-Mental-Well-being-Curriculum-–-Riding-the-Waves-of-Change-Smiling-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251217
DTEND;VALUE=DATE:20251218
DTSTAMP:20260712T010731
CREATED:20251114T155512Z
LAST-MODIFIED:20251114T155512Z
UID:1370-1765929600-1766015999@spec.org.sg
SUMMARY:Sharpen Your Business Writing Skills - 17 Dec 2025 (New Date!)
DESCRIPTION:Designed to equip you with a structured and concise approach to business writing. Through active learning activities\, input sessions\, discussions and practices\, you will acquire skills to write different types of documents such as memos\, email messages\, letters\, reports\, proposals\, agendas and meeting minutes\, policy statements and articles in an effective and professional manner to achieve intended outcomes. The skills acquired may help improve work performance for working seniors as well as help seniors expand into freelance work or be involved in volunteering activities. \nCourse Date: 17 Dec 2025 (New Date!) \nCourse Fees: $280 \nCourse Outline \nSharpen Your Business Writing Skills \nIn partnership with:
URL:https://spec.org.sg/short-course/sharpen-your-business-writing-skills-17-dec-2025-new-date/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/05/SPEC-Short-Courses-Sharpen-Your-Business-Writing-Skills-No-NSA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251220
DTSTAMP:20260712T010731
CREATED:20251124T152354Z
LAST-MODIFIED:20251124T152354Z
UID:1405-1766102400-1766188799@spec.org.sg
SUMMARY:The Resilience Journey: Emotional Clarity for PMETs (19 Dec 2025)
DESCRIPTION:Course Dates: 7\, 10\, 19 Dec 2025 \nCourse Fee: S$10 \nCourse Outline \nThe Resilience Journey: Emotional Clarity for PMETs \n_____ \nHave you ever felt stuck in cycles of overthinking\, self-doubt\, or indecision? You’re not alone — it’s how the mind naturally responds to fear and familiarity. A 2024 Straits Times study found 47% of Singapore workers feel mentally or physically exhausted after work\, with two-thirds showing at least one sign of burnout. This workshop offers a practical\, evidence-based\napproach to respond differently\, using Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnotherapy (CBH). \nThis guided journey is designed for PMETs seeking clarity\, purpose\, and renewed energy. Participants will learn to:\n✅ Quiet mental noise and calm inner tension\n✅ Reframe unhelpful thoughts into empowering beliefs\n✅ Strengthen emotional resilience and focus \nBenefits \n\nHighly subsidised fee (usual $1\,500\, but this workshop is only $10\, first-come-first-served).\nA Certificate of Completion\nLight refreshment provided\nFree AI tools to support personal development and emotional clarity\nOptional 1-to-1 coaching on emotional regulation that impacts career\, relationships\, or health\nEvidence-based methods grounded in science\nPathway to international certification in the helping professions\n\nTrainer\nRhonny Chan – Clinical Psychotherapist (ICIP)\, Specialist Adult Educator (IAL-AEP)\, and registered member of the Association of Hypnotherapy Professionals Singapore (AHPS).\nWith over 15 years’ experience in adult education\, coaching\, and therapy\, Rhonny empowers professionals to build clarity\, resilience\, and confidence through evidence-based CBT and CBH practices\, integrating practical tools with genuine empathy. \nPast Participant Feedback\n Elaine (HR): “The techniques helped me quiet my inner noise & make decisions with\nconfidence.”\n Marcus (Senior Manager): “I gained focus and confidence I hadn’t felt in years.”\n Rita (Educator): “It gave me clarity to approach each day with calm and purpose.”\n Darren (Startup Founder): “Slowing down mentally also made me more productive and\ncreative.”\n Joanne (Social Worker): “Detaching from negative self-talk changed how I support\nmyself and others.” \nFrom Retrenchment to Renewal Based on True Story \nHis Situation\nAfter a retrenchment and months of job searching\, “Daniel” felt stuck\, discouraged\, and unsure of his next step. He wasn’t “broken” or “in need of treatment”—he was a capable professional facing a challenging transition that many PMETs experience. \nWhat Changed\nThrough Cognitive Behavioural Hypnotherapy (CBH)\, coaching\, and guided reflection\, Daniel learned to challenge his self-defeating beliefs:\n “Setbacks happen to companies\, not me.”\n “My experience is valuable—every interview is proof.”\n “I am improving each round.”\n “My family sees my worth even when I don’t.” \nMoving Forward\n Reframing his mindset: shifting daily thoughts from defeat to growth\n Reprogramming subconscious patterns: using hypnosis/self-hypnosis to break long-held emotional habits\n Value anchoring: reconnecting to what drives him esp his family\, financial stability\, personal growth\n Career coaching: strategic job search\, referrals\, recommendations\, and visibility\n New habits: healthier lifestyle choices\, morning grounding routines\, journaling\n AI-CBH chatbot support: daily micro-coaching and reinforcement \nThe Result\nWith consistency\, clarity and renewed confidence\, Daniel rebuilt his resilience\, regained momentum\, and re-entered the job market with a stronger sense of self- worth and direction.
URL:https://spec.org.sg/short-course/the-resilience-journey-emotional-clarity-for-pmets-19-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2025/11/SPEC-Short-Courses-Emotional-Resilience-Dec-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260712T010731
CREATED:20250917T152218Z
LAST-MODIFIED:20251016T084434Z
UID:1310-1766188800-1766275199@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (20 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 20 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-20-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260712T010731
CREATED:20251025T102645Z
LAST-MODIFIED:20251025T102645Z
UID:1351-1766448000-1766534399@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (23 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Dates: 23 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-23-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251226
DTEND;VALUE=DATE:20251227
DTSTAMP:20260712T010731
CREATED:20251124T153705Z
LAST-MODIFIED:20251124T153730Z
UID:1407-1766707200-1766793599@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (26 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 26 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-26-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20251228
DTSTAMP:20260712T010731
CREATED:20251124T153823Z
LAST-MODIFIED:20251124T153823Z
UID:1412-1766793600-1766879999@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (27 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 27 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-27-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20251229
DTSTAMP:20260712T010731
CREATED:20251025T103322Z
LAST-MODIFIED:20251205T032906Z
UID:1358-1766880000-1766966399@spec.org.sg
SUMMARY:Video Editing Skills for Daily Social Media Engagement (28 Dec 2025)
DESCRIPTION:Content Construction \n\nStructuring content for clarity and impact\nIntegrating key messages and calls-to-action\n\nStoryboarding and Design \n\nCreating visual plans for videos\nMapping out scenes and transitions\n\nPrinciples of Art in Design and Photography \n\nApplying design principles to video creation\nUnderstanding composition\, lighting\, and theory\n\nVideo Production and Editing \n\nShooting high-quality footage\nUsing editing software like VN Video Editor\n\nCourse Date: 28 Dec 2025 \nCourse Fee: $280 \nCourse Outline \nVideo Editing Skills for Daily Social Media Engagement \nEligible for: \n  \n  \n 
URL:https://spec.org.sg/short-course/video-editing-skills-for-daily-social-media-engagement-28-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/12/SPEC-Short-Courses-Video-Editing-Skills-for-Daily-Social-Media-Engagement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
DTSTAMP:20260712T010731
CREATED:20251205T033116Z
LAST-MODIFIED:20251205T033116Z
UID:1416-1766966400-1767052799@spec.org.sg
SUMMARY:Mobile Phone Photography – Tips & Tricks to Capture and Create Incredible Pictures (29 Dec 2025)
DESCRIPTION:In this workshop\, we will impart knowledge and skills so that the images produced via your smartphone is comparable and even surpass that of a DSLR. We will mentor you to develop your own personal photography DNA as photography is an expression of who you are. You will be equipped with the foundation to produce aesthetically and/or emotive images and acquire an understanding of what it means to be an image-maker. It aims to provide participants a holistic learning experience that encourage self-confidence\, empathy and other values that will guide them through their journey. \nCourse Date: 29 Dec 2025 \nCourse Fee: $225 \nCourse Outline \nMobile Phone Photography – Tips & Tricks on How to Capture and Create Incredible Pictures \nEligible for:
URL:https://spec.org.sg/short-course/mobile-phone-photography-tips-tricks-to-capture-and-create-incredible-pictures-29-dec-2025/
ATTACH;FMTTYPE=image/png:https://spec.org.sg/wp-content/uploads/2024/09/SPEC-Short-Courses-Mobile-Phone-Photography-Tips-Tricks-to-Capture-and-Create-Incredible-Pictures.png
END:VEVENT
END:VCALENDAR